Yoga and breathwork
The word “yoga” comes from Sanskrit and means “union”.
It is a discipline relating to the body and mind centered on physical posture and breathing exercises that aim to be more in tune with oneself. Yoga combines movement and meditation in order to provide balance to maintain internal coherence.
For balance
The benefits of yoga are numerous.
In addition to increasing physical flexibility, concentration, relaxation and peace of mind, yoga helps reduce stress, mental agitation and physical pain.
I draw on my extensive personal and professional experience to offer you a unique and personalized formula that goes beyond postures.
Since I favor a small group approach, I am able to remain attentive to the specific needs of each participant. My sessions include a fusion of movements, stretching and meditation to lead you to a level of deep “zenitude“.
The Benefits of breathwork!
Breathing is a powerful tool for harmonizing body and mind.
Mastering your breath helps reduce stress, calm the mind and improve concentration By better oxygenating the body, it promotes a boost of energy and better emotional balance.
Some techniques help to soothe anxiety, strengthen the immune system and optimize emotion management.
Taking the time to breathe consciously is to offer yourself a moment of refocusing and deep well-being. Conscious breathing means a peaceful mind.
“Yoga not only changes the way we see things, it transforms the person who sees.”
B.K.S. Iyengar
Being aligned with yourself, how to do it?
By using my services, you benefit from expertise resulting from a rich background of experiences, training and professional studies dedicated to the well-being of the community.
