Movement towards change is a workshop-retreat that invites you to take an evolutionary approach, promoting inner alignment between Mind, Body and Heart.

This unique process guides you through action-oriented introspection, self-knowledge and self-awareness, touching different spheres of your life.

I use a combination of powerful tools, including NLP questioning, yoga postures, visualization techniques, mindfulness and the benefits of essential oils.

The aim is to encourage you to listen to yourself, take a fresh look at yourself and suggest effective strategies for regaining your inner strength and personal mastery.

The ultimate goal: to live in harmony with yourself.