Online courses
Yoga and inspiration
Yoga to maintain alignment and a better body-mind balance. This universally accessible discipline promotes flexibility, vitality, strength, relaxation and peace of mind. It helps reduce stress, mental agitation and physical tension and pain, while opening up a space for deep self-awareness.
Inspiration is a simple, accessible practice that soothes the nervous system, reduces stress and brings greater inner clarity. Breathing consciously means taking a break from the daily grind, regaining balance and energy, and getting closer to yourself.
Yoga in motion
An original class combining breathing, conscious stretching and gentle strengthening. Through a fluid approach, attentive to the body’s own movement, this class invites you to rediscover vitality, suppleness and inner balance.
Classes Mondays at 7 p.m.
Yoga in itself
This class, with its unique, meditative approach, invites you to listen to your body and your needs in the present moment. Through deep stretching and a soothing rhythm, they offer a genuine inner journey towards greater balance, clarity and lasting well-being.
Classes on Wednesday at 7 p.m.
Yoga fusion
Hybrid method combining elements of traditional yoga, fitness, Pilates, dance and kickboxing-inspired movements. This dynamic approach promotes a complete workout, improving strength, flexibility, endurance and coordination. It also stimulates proprioception – the body’s ability to perceive its position in space – essential for balance, fluidity of movement and injury prevention. Yoga fusion balances both physical vitality and mental equilibrium.
Classes Tuesday and Thursday at 12 noon
Inspiration in motion
Inspiration in motion is a practice that combines guided breathing, gentle movement and full presence. It helps to calm the nervous system, reduce stress and release tension, while promoting energy, clarity and inner balance. Accessible to all, this simple yet powerful approach becomes a genuine tool for daily well-being.
Online courses by appointment
“Yoga not only changes the way we see things, it transforms the person who sees.”
B.K.S. Iyengar
For balance
I draw on my extensive personal and professional experience to offer you a unique and personalized formula that goes beyond postures.
Since I favor a small group approach, I am able to remain attentive to the specific needs of each participant. My sessions include a fusion of movements, stretching and meditation to lead you to a level of deep “zenitude“.
The Benefits of breathwork!
Breathing is a powerful tool for harmonizing body and mind.
Mastering your breath helps reduce stress, calm the mind and improve concentration By better oxygenating the body, it promotes a boost of energy and better emotional balance. Some techniques help to soothe anxiety, strengthen the immune system and optimize emotion management.
Taking the time to breathe consciously is to offer yourself a moment of refocusing and deep well-being. Conscious breathing means a peaceful mind.
Being aligned with yourself, how to do it?
By using my services, you benefit from expertise resulting from a rich background of experiences, training and professional studies dedicated to the well-being of the community.
