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In the whirlwind of everyday life, we are often confronted with some questionings that slow down the progression from our existing state to the state that we wish to reach.

Neuro-linguistic programming (NLP) is a pragmatic approach that rests on the three elements that give structure to our human experience:  our thoughts, our speech and our habits.

Massage therapy involves a series of techniques whose benefits for the human mind and body are numerous and unquestioned. Reiki refers to the vital nonphysical energy that flows in us and maintains our body in a healthy state and equilibrium.

A discipline related to the body and mind, yoga is focused on physical posture and breathing exercises which allow us to be more in tune with ourselves.