The word ”yoga” comes from Sanskrit and means ”union”.
A discipline related to the body and mind, yoga is focused on physical posture and breathing exercises which allow us to be more in tune with ourselves. Yoga combines movement and meditation to reach a better state of equilibrium to sustain homeostasis.
There are numerous benefits to yoga.
In addition to increasing physical flexibility, concentration, relaxation and peace of mind, yoga is a contributing factor in the reduction of stress, mental restlessness and physical pain.
I draw on my considerable personal and professional experience to offer a formula both unique and customized that goes beyond postures.
